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Thursday, August 26, 2010

Sugar free Fruit Pops




Servings 8
Carbs. per serving 17g or 14g
Prep time 25 minutes
Freeze 5 to 6 hours


2 tablespoons splenda
2 cups seedless watermelon cubes
8 5 ounces paper cups
8 wooded froozen dessert sticks
8 kiwifruits, peeled and cut up.

1. in a small bowl, stir together 1/4 cup water and sugar until dissolved. In a blender, combined watermelon cubes and 1 tablespoon of the sugar-water mixture. Cover and blend until very smooth. Divide mixture amount paper cups. Cover tops with foil. Cut a slit in the center of the foil on each cup; Insert a wooded stick in each slit. Place cups on a small baking sheet. Freeze 1- 2 hours or until thick and slushy.

2. In the blender, combined kiwifruits and the remaining sugar- water mixture. Cover and blend until very smooth. Remove foil from paper cups. Pour Kiwi mixture evenly over watermelon layer in cups. Freeze at least 4 hours or until completely solid.

3. To serve, peel paper from pops. Splenda (choose Splenda granular) Equal spoonful or packets, or Sweet "N Low bulk or packets. Follow package directions to use product amount equivaent to 2 tablespoons sugar.

Per pop; 70 calories, 0 fat, 2g fiber, 1g protien.
Exchanges; 1 fruit, carb choices: 1.

Per pop with substitute; same as abover, except 59 calories, 14 g carbs.









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2 comments:

Stela James said...

Its good to have a nutritious food with out sugar.

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Mee mOe said...

thanks for visiting!!!