Project Wonderful

Revive Discount Medical

Wednesday, June 24, 2009

Blueberry Pudding






Blueberry Pudding
Servings 6 (about ¾ cup each)
Carbs per serving; 31 grams

Nonstick cooking spray
1 ½ cups fresh blueberries
3 cups reduced-fat milk (2 percent)
1/3 cup packed light brown sugar
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
½ cup white cornmeal

1. Preheat oven to 300F. Lightly coat six 6 ounce ramekins with non-stick cooking spray. Set ramekins in a swallow baking pan and set aside.
2. In a large saucepan, warm milk over medium heat. Stir in brown sugar, cinnamon, and ginger. Cook and stir until sugar has dissolved. Slowly stir or whisk in cornmeal. Cook and stir over medium heat until bubbly. Reduce heat to medium-low; cook and stir for 3 minutes more. Mixture should thicken.
3. Spoon half of the cornmeal mixture evenly into prepared ramekins. Top with blueberries. Spoon remaining cornmeal mixture over blueberries. Bake for 40 to 50 minutes or until edges are bubbly. Cool on wire rack for 20-30 minutes. Serve warm.
Tip; we do not recommend using sugar substitutes.

Per serving; 165 cal. 3 g. total fat (1 g sat. fat), 10 mg chol, 58 mg sodium, 31 g carb., 2 g fiber, 5 g pro.

Exchanges 0.5 fat-free milk, 1.5 carb., 2 starches, 0.5 fat, carb choices 2.










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5. The Sleeping Turtle Art Gallery
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7. Internet Lifestyle
8. Marketing Myself


Friday, June 19, 2009

Couldn't believe my eyes


Couldn't believe my eyes, if you click on the picture the image will enlarge, then maybe you can see that its raining right in front of only my daughters apartment

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More links you'll like;
Short kitty video clip

Here kitty, kitty !!!


CAM pix








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5. The Sleeping Turtle Art Gallery
6. Layout Marketing
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8. Marketing Myself


Thursday, June 18, 2009

Zucchini Pancakes





Zucchini Pancakes
Serving size 10 (1 pancake each)
Carbs per serving 7 grams

1 pound zucchini, shredded
¼ teaspoon salt
½ cup finely chopped red onion
½ cup finely shredded parmesan cheese
½ cup white whole wheat flour or all-purpose flour
½ cup refrigerated or frozen egg product, thawed
1 tablespoon extra virgin olive oil
¼ teaspoon garlic powder
¼ teaspoon ground pepper
Nonstick cooking spray

Toppings
1 teaspoon extra virgin olive oil
¼ cup light diary sour cream (optional)
½ cup chopped red onion (optional)
Shredded zucchini (optional)

1. In a large bowl, combined the 1 pound zucchini and salt. Let stand 30 minutes. Placed zucchini in a strainer and press with a spatula to force out water.
2. Combined zucchini, the ½ cup red onion, parmesan cheese, flour, egg, product, the 1 tablespoon olive oil, garlic powder, and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, 1 tablespoon at a time, as needed.
3. Lightly coat a large skillet or griddle with nonstick cooking spray. Add the teaspoon olive oil and heat over medium heat. Using ¼ cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2-3 inches between each mounds. Flatten mounds to about ½ inch thickness. Cook pancakes about 4 minutes or until golden brown, turning once halfway through cooking.
4. Keep pancakes warm in a 300F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream and additional red onion or zucchini.







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Wednesday, June 17, 2009

Now see my garden

These pictures were taken last weekend of my garden,
its been at least 2 months from the last pictures taken.
This is the link to my first picture taken
of my garden, you can really see the difference.

Frist Pictures of my Garden"


And then check out more links;


Continues To Unfold



Video Harley Ride



Harley ride Pictures


I have bell peppers, onions, beets, 6 types of tomatoes, egg plant, squash, 2 types of cucumbers, and more. Click on images to enlarge.









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Thursday, June 4, 2009

My youngest daughter at The Coast




















These photographs were taken off the coast off hwy 1 in Northern California. My youngest daughter Michelle took a trip there late last year. I also have a video posted in another blog, link is below.

Videos of the coast


Also try these links;
The Storm last night
Something Beautiful
mee mOe





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6. Layout Marketing
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Wednesday, June 3, 2009

Castle Atop a Mountain


(Links open in new window).



Carngie Club Castle
Castle Atop a Mountain
In the midst and in the middle
Across the fields of flowers
http://www.associatedcontent.comarticle/463446/castle_atop_a_mountain.html

Check out my boyfriends 34 Ford PU through this LINK







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Tuesday, June 2, 2009

Great addition to a balanced diet






Canola oil is a type of cooking oil made from pressed canola seeds. It is a great source of alpha-linoleic acid (ALA), an essential omega-3 fatty acid that can’t be made by your body. (ALA can also be found in soybeans, flaxseed, walnuts, and wheat germ.) Canola oil is also rich in healthy monounsaturated fats and has a neutral taste, so it’s a great substitute for vegetable oil when baking. Over the past 20 years, clinical studies have shown that consuming canola oil can help lower cholesterol and may reduce the risk of heart disease, stroke, type 2 diabetes, high blood pressure, and cancer.

Misleading information circulating on the Internet has caused confusion over the safety of canola oil. Some claim that the seeds used to make canola oil have poisonous qualities, since they are a hybrid of rapeseeds, which may have negative health effects in high concentrations. A study in China found that cooking at very high temperatures with unrefined rapeseed oil produced harmful emissions. In Australia, however, most vegetable oils are refined, contain antioxidants that help prevent these harmful emissions, and are generally used at lower cooking temperatures. So go ahead and use canola — it’s perfectly safe for human consumption and a great addition to a balanced diet.

We have fat labeled as bad, but this is not all true. Fat provides us with energy and also the essential fatty acids we need for better health. One of the main things that fat does for us is help our skin tone to stay healthy looking, regulates our metabolism in digestion, and contributes to prostaglandins. Prostaglandins control other body processes which are essential. The vitamins A, D, K and also E are helped by dietary fat as far as the absorption of it. Your appetite is also satisfied by the consumption of dietary fat.

Now, don't think that a diet too high in fat is good for you. This is not true. Any diet that is very high in fat consumption will promote many health problems including obesity, types of cancer, heart disease especially coronary artery disease, and cholesterol. For the most part, your diet should include 35% of your calories in fat daily.

Your fat that is saturated fat is the bad fat. Saturated fat is the one that raises LDL, or bad cholesterol levels. When these levels are raised in the blood, this is what causes heart disease. Less than 7% of your calories should come from saturated fat alone.

Dietary cholesterol is defined mostly as a fatlike substance. These are foods of animal origin. These fats can also raise LDL cholesterol levels. Your diet in order to keep it on the healthier side, should contain just 200mg a day.

Fats that are essential for your health as a diabetic should include more of the monounsaturated fats, polyunsaturated fats, and also not to mention a fat type called polyunsaturated

Your cooking oils that are high in polyunsaturated fats are:

Flaxseed oil Flaxseed oil is derived from the seeds of the flax plant. It can be used as a dietary supplement. It is also good as an Omega-3 source in your diet plan.

Corn oil Corn oil is tasteless and produced from the germ of the corn kernels. It is the oil used a lot in your margarines and economical to buy.

Cottonseed oil The seeds of the cotton plant are how this oil is made, and lint removed. Potato chips and other crispy snack foods are made out of this source.

Enova Soybean and your canola oils are made and processed in this oil type. Enova is really no different than other cooking oils.

Grapeseed oil This oil is medium yellow and derived from the seeds of various grapes. It is good for frying foods and used in stir-frying and also marinades.

Safflower oil Made from seeds of the safflower plant, this oil is colorless and has no flavor. It is a salad dressing favorite since it does not become solid when in the refrigerator.

Soy bean oil This oil is mild and made by cracking soybeans and then drawing out the oils from there. It is an essential oil in omega-3.

Walnut oil Your walnut oil is taken out of the walnut and has a taste that resembles nuts. It is another oil high in omega-3 sources.

Sunflower oil Sunflower seeds are what makes up this oil. It is a great oil for many purposes and also is higher in monounsaturated fats.


Cooking oils that are high in saturated fats include coconut oil, palm kernel oil, and also palm oil. Palm oils are high in beta-carotene which is a good thing, but since it is high in saturated fat, you have to watch your allowance since saturated fat is the bad fat.

Always select oils that are low in saturated fat. Refer back to this article as a good reference for the best in your choices.









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