Used for thousand of years as an antiseptic and disinfectant-and mentioned in both the Old and New Testaments-”this herb treats respiratory problems, allowing you to breathe more readily,” says organic chemist Shane Ellison. Scientists have found phyto chemicals in the flowering plant that break up congestion, loosen phlegm, ease swelling and reduce inflammation. Find the tea at health food stores, or put a few drops of the essential oil onto a warm compress and apply to your chest or head.
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