"Egg Whites with blueberry and cinnamon"
Ingredients
3 egg whites
2 tbsp almond milk
1 tsp ground cinnamon
1/4 tsp fine sea salt
1/2 tsp freshly ground black pepper
2 tsp olive oil
1/4 cup blueberries
1 tsp grated lemon zest
Directions
In a medium bowl, whisk together the egg whites, milk, cinnamon, salt and pepper until smooth and frothy.
In a small, nonstick skillet, heat the oil over medium-high heat.
Add the egg white mixture and as it begins to set, use a spatula to life the edges and let the undercooked egg run from the middle to the bottom of the pan.
When the egg whites are set, remove from the heat and slide them onto a plate. Top with the blueberries and sprinkle with the lemon zest
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Breakfast Strata
Makes 10 serving, prep 30 minutes
cooking time 10 minutes
Refrigerate overnight, bake at 350 for an hour, Broil 3 minutes,
3 cups small broccoli florets (about 6 ounces)
3 sweet or hot Italian turkey sausage links (about 10 ounces)casings removed.
3 Plum tomatoes, seeded and chopped
3 scallions, trimmed and sliced
1 loaf Italian bread (about 4 ounces) cut into 1 inch cubes
8 Large eggs
4 egg whites
1/4 tsp salt
1 package (10 ounces) 2% white cheddar cheese
(such as Cracker Barrel) shredded
1 Bring a large pot of lightly salted water to boiling. Add broccoli and cook for 3 minutes. Drain and set aside.
2. Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat and crumble in h. Cook 5 minutes, breaking apart with a spoon, until cooked through. Add tomatoes and scallions; cook 3 more minutes. Remove from heat.
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3. Place bread crumbs in large bowl. In a medium-size bowl, whisk eggs, egg whites, milk and salt. Pour sausage mixture and broccoli florets over bread. Stir to combined. Add egg mixture and 1 /2 cups of the cheese and stir to blend evenly. Coat a large rectangular or oval dish with nonstick spray. Transfer mixture to prepared dish, cover with plastic and refrigerate overnight.
4. Heat oven to 350 degrees. Uncover dish and top with remaining 1 cup cheese. Cover with nonstick foil and bake at 350 degrees for 45 minutes. Uncover and cook 15 minutes more. Increase oven temp to broil and crisp under broiler for 3 minutes. Let rest for 5 minutes before serving.
344 calories, 14g fat 6g sat 27g carbs 3g protein 823 sodium 207 cholesterol
My other blog;
♥ ♥ ♥ ♥ ♥
1. Across this bridge
2. Struggling parents
3. When life become a book
4. Read Between the Lines
5. The Sleeping Turtle Art Gallery
6. Layout Marketing
7. Internet Lifestyle
8. Marketing Myself
