Hot August Nights 2009

August of 2009 "Hot August Nights". Me and my boyfriend went to Reno, Nevada for the car show. Check out the pictures below, I have more, this is just some of them.

The first car is a 1972 Ford Pinto, first car I ever bought, I was 17yrs so that yr that I bought it was 1977.

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Unique Bread Recipe for Diabetics

Last night I made an unique bread for diabetics. And it actually turned out great. The only thing is that with whole wheat bread, its so much heavier. The ingredients are below;

For a bread machine that will make whole wheat bread;
2 c. Whole Bread no-bleached flour make one whole loaf
half a c. of flax seeds
half a c. of no-salted sunflower seed
half c. Natures trail mix as seen on picture
dash of salt
2 tbs. of yeast
1 and a half tbs. of oil
2 c. and 2 tbs. of water
4 oz. of yogurt
2 packets of sugar substitute

mix into bowl before you place into bread maker, check out pictures below;

I mix the dough in a bowl before placing it into the bread maker. Add at least 1 c. and 2 tablespoons of water with 4 oz. of yogurt and 1 and a half tbs. of canola oil with 2 tbs. of yeast, dash of salt and 2 packets of sugar substitute.


Trail mixture is sweet and has soy beans that are also sweet, (half a c.)


(half a c. each )Flax seeds are sweet tasting and no-salted sunflower seeds


Whole Wheat no-bleached flour

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Balancing the food you eat

When you have diabetes, balancing the food you eat with your physical activity and medicines can help keep your blood sugars on target. This can help you feel your best, day to day.

Food gives you the energy you need to do the things you enjoy and to take care of yourself. After a meal, most foods are broken down into glucose (sugar), which passes into the bloodstream and then enters the cells where it is used for energy.

After we eat, the pancreas responds to the rise in blood sugars by producing the right amount of insulin to move glucose from the bloodstream into our cells. For glucose to get into the cells, insulin must be present. When there is not enough insulin, glucose stays in the blood, causing high blood sugar levels.

Either eating too much or not enough food upsets the balance, causing high or low blood sugar levels. High blood sugars increase your chances of long-term health problems.

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Story Book Love Video

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Yummy porkchops

Saucy Pork Chops Prep Time: 15 minutes Total Time: 1 hour, 10 minutes
Ingredients 1 tablespoon margarine, canola-based, trans-fat free 1 1/2 pounds pork sirloin chops, raw, boneless 2 onions, yellow 1 garlic clove 1 bell pepper, green, medium 1 cup carrot, chopped 16 fluid ounces chicken broth, fat-free, low-sodium 1 tablespoon cornstarch 1 teaspoon Worcestershire sauce Preparation Melt margarine in a large non-stick skillet over medium-high heat, and brown pork on both sides. Remove from pan and set aside. Peel onion and garlic; chop onion and mince garlic. Wash and chop bell pepper and carrots. In the same skillet, saute´ onions, garlic, and bell pepper. Add carrots and chicken stock to the skillet, and bring to a simmer. Combine cornstarch with 1/4 cup of water, and stir to a smooth paste; add to skillet, and stir to thicken. Add Worcestershire, sauce and pork to skillet. Cover and cook over low heat for 1 hour or until is cooked through. Serve with garlic mashed potatoes, if desired.

Diet Exchange Bread/Starch: 0.0 Fruit: 0.0 Fat Free Milk: 0.0 Reduced Fat Milk: 0.0 Whole Milk: 0.0 Other Carbohydrates: 0.0 Vegetable: 1.0 Lean Meat: 0.0 Medium Fat Meat: 0.0 High Fat Meat: 0.0 Plant Protein: 0.0 Fat: 1.0 Alcohol: 0.0

Nutrition Information Amount Per Serving Calories 210 Calories from Fat 70 Total Fat 7 g Saturated Fat 2 g Cholesterol 70 mg Sodium 130 mg Total Carbohydrate 9 g Dietary Fiber 1 g Sugars 3 g Protein 26 g Vitamin A 50% Vitamin C 35% Calcium 4% Iron 6%

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My Communities

My Communities, come join with me...

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1. Across this bridge
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3. When life become a book
4. Read Between the Lines
5. The Sleeping Turtle Art Gallery
6. Layout Marketing
7. Internet Lifestyle
8. Marketing Myself