Unique Diabetic Bread

I made a couple years ago
unique bread for diabetics. And it actually turned out great. The only thing is that with whole wheat bread, its so much heavier, so filling, you don't have to eat as much.

The ingredients are below;

For a bread machine that will make whole wheat bread;
2 c. Whole Bread no-bleached flour make one whole loaf
half a c. of flax seeds
half a c. of no-salted sunflower seed
half c. Natures trail mix as seen on picture
dash of salt
2 tbs. of yeast
1 and a half tbs. of oil
2 c. and 2 tbs. of water
4 oz. of yogurt
2 packets of sugar substitute

mix into bowl before you place into bread maker, check out pictures below;

I mix the dough in a bowl before placing it into the bread maker. Add at least 1 c. and 2 tablespoons of water with 4 oz. of yogurt and 1 and a half tbs. of canola oil with 2 tbs. of yeast, dash of salt and 2 packets of sugar substitute.


Trail mixture is sweet and has soy beans that are also sweet, (half a c.)


(half a c. each )Flax seeds are sweet tasting and no-salted sunflower seeds


Whole Wheat no-bleached flour

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Egg Sandwich-Open Faced

Servings 4 (1 open-face sandwich each)
Carb. per serving 17g
Prep time 15 minutes

1 cup frozen shelled sweet soybeans (edamame), thawed.


1 small avocado, halved, seeded, and peeled.


2 tablespoons lemon juice

2 cloves garlic, minced

1/2 cup chopped red sweet pepper

4 thin slices firm-texture whole wheat bread, toasted, or
2 whole wheat pita rounds, split in half horizonally

4 hard-cooked eggs, thinly sliced


prep info;

1. In large bowl, combine edamame, avocado, lemon juice, garlic, and 1/4 teaspoon salt(optional), use a fork or potato masher to mash ingredients together until avocado is smooth and edamame is coursely mashed. Stir in sweet pepper.

2. Spread edamame mixture on top of bread slices or on pita halves. Arrange egg slices on edamame mixture. Sprinkle with black pepper.

per serving;

240 cal, 14g total fat (3g sat. fat), 212 chol., 293mg sodium, 17g carbs, 6g fiber, 14g protien. Carb of choice; 1

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My other blog; ♥ ♥ ♥ ♥ ♥1. Across this bridge2. Struggling parents3. When life become a book4. Read Between the Lines5. The Sleeping Turtle Art Gallery6. Layout Marketing7. Internet Lifestyle8. Marketing Myself