Longevity-Boosting Recipe

"Egg Whites with blueberry and cinnamon"


Ingredients

3 egg whites

2 tbsp almond milk

1 tsp ground cinnamon

1/4 tsp fine sea salt

1/2 tsp freshly ground black pepper

2 tsp olive oil

1/4 cup blueberries

1 tsp grated lemon zest


Directions

In a medium bowl, whisk together the egg whites, milk, cinnamon, salt and pepper until smooth and frothy.

In a small, nonstick skillet, heat the oil over medium-high heat.

Add the egg white mixture and as it begins to set, use a spatula to life the edges and let the undercooked egg run from the middle to the bottom of the pan.

When the egg whites are set, remove from the heat and slide them onto a plate. Top with the blueberries and sprinkle with the lemon zest

LINK

"DR. OZ VIDEO'S"

My other blog; ♥ ♥ ♥ ♥ ♥ 1. Across this bridge 2. Struggling parents 3. When life become a book 4. Read Between the Lines 5. The Sleeping Turtle Art Gallery 6. Layout Marketing 7. Internet Lifestyle 8. Marketing Myself

Blueberry Pudding

Blueberry Pudding
Servings 6 (about ¾ cup each)
Carbs per serving; 31 grams

Nonstick cooking spray
1 ½ cups fresh blueberries
3 cups reduced-fat milk (2 percent)
1/3 cup packed light brown sugar
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
½ cup white cornmeal

1. Preheat oven to 300F. Lightly coat six 6 ounce ramekins with non-stick cooking spray. Set ramekins in a swallow baking pan and set aside.
2. In a large saucepan, warm milk over medium heat. Stir in brown sugar, cinnamon, and ginger. Cook and stir until sugar has dissolved. Slowly stir or whisk in cornmeal. Cook and stir over medium heat until bubbly. Reduce heat to medium-low; cook and stir for 3 minutes more. Mixture should thicken.
3. Spoon half of the cornmeal mixture evenly into prepared ramekins. Top with blueberries. Spoon remaining cornmeal mixture over blueberries. Bake for 40 to 50 minutes or until edges are bubbly. Cool on wire rack for 20-30 minutes. Serve warm.
Tip; we do not recommend using sugar substitutes.

Per serving; 165 cal. 3 g. total fat (1 g sat. fat), 10 mg chol, 58 mg sodium, 31 g carb., 2 g fiber, 5 g pro.

Exchanges 0.5 fat-free milk, 1.5 carb., 2 starches, 0.5 fat, carb choices 2.

Enter your email address:

Delivered by FeedBurner

My other blog;
♥ ♥ ♥ ♥ ♥
1. Across this bridge
2. Struggling parents
3. When life become a book
4. Read Between the Lines
5. The Sleeping Turtle Art Gallery
6. Layout Marketing
7. Internet Lifestyle
8. Marketing Myself