It takes a bit of detective work to sort out the causes of high and low blood glucose and to determine your best eating, exercise, and medication strategies. If your best glucose numbers are unpredictable, eating similar amounts of foods at similar times each day and keeping accurate records will help you and your health care provider identify trends and guide adjustments to your treatment plan. Eating randomly makes it hard to see trends and to control blood glucose levels.
Energy Boosters
Carb-Protien
Snack Combos
If you choose to snack,
consider these carbohydrate-protien combos;
Half a cup of cantaloupe
&
Half a cup of cottage cheese
OR
1 small slice apple
&
12 almonds
OR
half a cup carrot sticks
&
2 tablespoons hummus
OR
Half a cup banana slices
&
1 teaspoon peanut butter
OR
1 small apple
&
1 string cheese
Logging information about your
meals and blood sugars
is a helpful way to see trends.
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